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2016 Arsenal Games: WOD #1

RXD

16 MIN AMRAP

30 unboken double unders
10 toes 2 bar
5 shoulder 2 overhead (135/95)

SCALED

16 MIN AMRAP

50 unbroken single unders
10 hanging knee raises
5 shoulder to overhead (75/55)

*Double/single unders MUST be completed unbroken before moving on to the toes 2 bars. Should you miss a rep you start over at zero.

*Partner one must complete a full round before partner two can begin the next round.

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