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Month: January 2017

Tuesday, January 31

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 30 Power Clean (70% 1RM) Rest 2min 30 Burpee Rest 2min 20 Squat Clean Rest 2min 20 Burpee FIT 20 Power Clean Rest 2min 20 Burpee Rest 2min 20 Power Clean Rest 2min 20 Burpee Heavy weight and Gymnastics combo today. Use the percentages as guidelines. The Power Cleans and …

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Friday, January 27

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Snatch 6×3 FIT Power Snatch 6×3 This is probably the lift that everyone finds the most challenging, and/or struggle to lift as much as their other lifts. This is okay! Usually there is a mental block that prevents people from improving this lift and as soon as you remove that …

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Thursday, January 26

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 2min Handstand Walking 2min Handstand Hold 200m Suitcase Carry (70/53) 2min Ring Pushup 2min Ring Plank Hold 200m Suitcase Carry (70/53) FIT 2min Plank Get Down/Get Ups 2min Plank Hold 200m Suitcase Carry 2min Pushup 2min Plank Hold 200m Suitcase Carry The standard for the Ring Pushup is that the …

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Wednesday, January 25

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 20 MIN AMRAP 7 Hang Power Cleans (135/95lbs) 14 Weighted Situps 28 Wall Balls (20/14lbs) FIT 20 MIN AMRAP 7 Hang Power Cleans 14 Situps 28 Wall Balls This is going to be a fun one! We like the rep scheme for these movements because it’s possible for most people …

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Tuesday, January 24

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] [one_half] RXD 10 MIN EMOM 6 Toes to Bar 8 KB Swings (53/35) [/one_half] [one_half_last] FIT 10 MIN EMOM 6 V-Ups 8 KB Swings [/one_half_last] Quick Blaster today. The reps may be low for some of you. Especially for those who have no problem performing multiple reps/sets of unbroken Toes …

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Thursday, January 12

[one_half] RXD 5min Deadlifts (315/225lbs) 4min Muscle Ups 3min Deadlifts (315/225lbs) 2min Handstand Pushups 1min Deadlifts (315/225lbs) [/one_half] [one_half_last] FIT 5min Deadlifts 4min Box Muscle Ups 3min Deadlifts 2min Pike Pushups 1min Deadlifts [/one_half_last] A lot of heavy Deadlifting today. 9min to be exact. We love the Gymnastics/Weightlifting Push/Pull combo of this Workout. This is …

Thursday, January 12 Read More »

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