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Tuesday, February 28

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Run 800m 50 KB Swing (53/35) Rest 2min Run 400m 25 Burpee over the Bar 2 Rounds Rest 2min Run

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Monday, February 27

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Back Squat Add 10-15lbs EMOM 10min Rest 3min 5 Back Squat @ 60% of your highest load of 5

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Thursday, February 23

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 4 MIN AMRAP Row 50/40 Cals Turkish Getups (45/25) Rest 1 MIN FIT 3 Rounds 4 MIN AMRAP

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Wednesday, February 22

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Part 1: Barbell Weighted Step Ups 4 – 4 – 4 Part 2: Open Prep Pick a Skill — Toes

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Tuesday, February 21

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Rounds 60ft Handstand Walk 10 Handstand Pushup 10 Pullup FIT 5 Rounds 10 Get Down/Get Ups 10 Pike Pushups

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Monday, February 20

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far as Possible in 8min 10 Deadlifts (135/95lbs) 15 Box Jumps (24/20”) 15 Deadlifts (185/135lbs) 15 Box Jumps (24/20”)

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Friday, February 17

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD AMRAP 14 MIN 7 Muscle-Ups 50 Wall-Ball Shots 100 Double-Unders FIT AMRAP 14 MIN 7 False Grip Ring Rows 40

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Thursday, February 16

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far As Possible In 20 MINS Snatch Complex: (1 Hang Power Snatch (155/105lbs) 1 Squat Snatch 1 Hang Power

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Wednesday, February 15

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD EMOM 16 MIN In Partners: 10 KB Swings (32/24kgs) 10 V-ups Perform in an ‘I go, you go’ fashion 1

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Tuesday, February 14

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Part 1: 5 Rounds (NFT) 6 Barbell Bent Over Row 3 Weighted Dips Part 2: Open Prep 5 Rounds 5-10

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