We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Month: February 2017

Thursday, February 23

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 4 MIN AMRAP Row 50/40 Cals Turkish Getups (45/25) Rest 1 MIN FIT 3 Rounds 4 MIN AMRAP Row 50/40 Cals Turkish Getups Rest 1 MIN This Workout is really about the Rowing, with some skill/stability work thrown in there (Turkish Getup). It isn’t often that we program …

Thursday, February 23 Read More »

Tuesday, February 21

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Rounds 60ft Handstand Walk 10 Handstand Pushup 10 Pullup FIT 5 Rounds 10 Get Down/Get Ups 10 Pike Pushups 10 Ring Rows Upper body gymnastics bonanza today! Give those Hamstrings a break. We have yet to see Handstand Walks in an Open Workout, but this year may be a …

Tuesday, February 21 Read More »

Monday, February 20

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far as Possible in 8min 10 Deadlifts (135/95lbs) 15 Box Jumps (24/20”) 15 Deadlifts (185/135lbs) 15 Box Jumps (24/20”) 20 Deadlifts (225/155lbs) 15 Box Jumps (24/20”) 25 Deadlifts (275/185lbs) 15 Box Jumps (24/20”) 30 Deadlifts (315/205lbs) 15 Box Jumps (24/20”) 35 Deadlifts (365/225lbs) 15 Box Jumps (24/20”) FIT As …

Monday, February 20 Read More »

Friday, February 17

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD AMRAP 14 MIN 7 Muscle-Ups 50 Wall-Ball Shots 100 Double-Unders FIT AMRAP 14 MIN 7 False Grip Ring Rows 40 Wall-Ball Shots 100 Single Unders This Workout is yet another great test of Fitness! We practised it last year before the Open, so we thought it would be a good …

Friday, February 17 Read More »

Thursday, February 16

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far As Possible In 20 MINS Snatch Complex: (1 Hang Power Snatch (155/105lbs) 1 Squat Snatch 1 Hang Power Snatch 1 Squat Snatch) 6 Pistols 8 Pushups Each round you add: 1 Snatch Complex FIT As Far As Possible In 20 MINS Snatch Complex: (1 Hang Power Snatch 1 …

Thursday, February 16 Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!