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Monday, February 13

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD EMOM 16 MIN 1 Rope Climb 5 Burpees 7 KB Goblet Squat (53/35) FIT EMOM 16 MIN 1 Rope Climb

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Friday, February 9

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Rounds 500m Row 15 OH Squats (135/95) FIT 5 Rounds 500m Row 15 OH Squat We love regular Nancy

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Homemade Bone Broth

Ok, we admit this may be a bit “old-school” but there may be some truth behind your grandmother telling you that drinking your broth will ail your

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Wednesday, February 8

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 25 Box Jumps (24/20″) 20 Front Squat (115/75lbs) 15 Handstand Pushups Rest 2min FIT 3 Rounds 20 Step

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Tuesday, February 7

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 20 MIN AMRAP 10 Overhead Walking Lunge (95/65lbs) 8 Over the Bar Burpees 10 Overhead Walking Lunge 8 Chest-to-Bar Pullups

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Monday, February 6

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Sumo Deadlift 1-1-1-1-1-1 FIT Deadlift 3-3-3-3-3-3 Today we are going heavy with the Sumo Deadlift. It isn’t a common lift

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Friday, February 3

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 1000m Row 50 KB Swing (24/16kg) 40 Box Jumps (24/20″) 30 KB Goodmornings 20 Parallete Pass Throughs 10 KB TGU

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Thursday, February 2

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Back Squat 2-2-2-2-2-2-2 FIT Back Squat 2-2-2-2-2-2-2 Today is a heavy Back Squat day. We are going to prep using

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Arsenal Barbell 2017

The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we

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Wednesday, February 1

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Min 1: 15/10 Cal Row Min 2: 10 Handstand Pushup Min 3: 40 Double Unders Min 4: 4 Muscle Ups

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