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Month: March 2017

Friday, March 31

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 200m Run 4 Weighted Pullup (45/25lbs) 3 Pullup FIT 8 Rounds 200m Run 5 Ring Rows 5 Jumping Pullups We’re going to spend a little time getting the shoulders warmed up before starting today’s workout. They will most likely feel a little sore/tight after the last day of …

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Monday, March 27

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Front Squat 3-3-3-3-3 FIT Front Squat 3-3-3-3-3 Strength day! Today is all about the front squats. If you’re feeling fresh let’s find a 3RM. If we’re still a little beat up from 17.5 building up to moderarly heavy set of 3 reps. Scoring Score all 5 sets of 3 Front …

Monday, March 27 Read More »

4 Exercises to Become a Better Wrestler

With wrestling season coming to a close, there is no better time to start thinking about your off-season strength and conditioning program. The problem with most programs however, are that they are designed more for football and basketball players, not wrestlers. Lucky for you, Arsenal Performance Academy has put together our four most important exercises …

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Friday, March 24

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 9 Thrusters (95/65lbs) 35 Double Unders FIT 10 Rounds 9 Thrusters (65/45lbs) 35 Double Unders Last one team! This one is definitely really deceiving. On paper it doesn’t look that bad, but 10 rounds of it adds up to a really brutal workout. That is a total of …

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Thursday, March 23

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Tabata Lateral Box Jump Overs (24/20”) Parallette L-Sit Parallette Pass-throughs Kick Back Box Jump Overs FIT Tabata Lateral Step Up and Overs Parallette Knee Tuck Box Pass-throughs Kick Back Box Step Ups Bodyweight Tabata workout. Each movement compounds a little on the next one. Nothing alone will make you too …

Thursday, March 23 Read More »

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