We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Month: April 2017

Wednesday, April 19

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 5 Strict Handstand Pushups 9 V-Ups 10 Jumping Lunges Perform every 2min FIT 10 Rounds 8 Pike Pushups 9 Situps 10 Lunges Perform every 2min Gymnastics task/time priority combo today. We call these ‘combo’ workouts because there are two fixed components vs. just one. Both the task and …

Wednesday, April 19 Read More »

Episode 12: Tony Fusaro and the CrossFit Sports Specific Application Course

This week we talk to Tony Fusaro, owner of Alpha Athletics, as he gets ready to host the next CrossFit Sports Specific Application Course May 6-7. We dig into Tony’s CrossFit background, his enthusiasm for Power Athlete HQ, and all the benefits that come from attending the CFSSA Course. If you’re interested in learning more …

Episode 12: Tony Fusaro and the CrossFit Sports Specific Application Course Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!