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Friday, April 15

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Back Squat 5 – 3 – 1 FIT Back Squat 5 – 3 – 1 Today is all about the

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Wednesday, April 12

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Perform 3 Push Press every minute * Add 10-20lbs every 5min * Start with 95/65lbs FIT Perform 3 Push Press

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Tuesday, April 11

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 30 – 20 – 10 200m Farmers Carry (50/35lbs) DB Front Squats Inverted Ring Row FIT 30 – 20 –

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Monday, April 10

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 18 MIN ARMAP 1 Burpee Bar Muscle Up 2 Hang Power Snatch (95/65lbs) 4 Hang Power Clean Each round add

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Friday, April 7

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 2 Rounds 30 Walking Lunge 15 GHD Situp Rest 1min 30 Pistols 15 GHD Situps Rest 1min FIT 2 Rounds

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Episode 11: Sara Vergote

With the Pittsburgh Marathon just a few weeks away we sit down with Sara Vergote to talk training strategy, pacing, and nutrition! Sara is the

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Wednesday, April 6

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Heavy DB Fran 21-15-9 DB Thrusters (50/35lbs) Chest to Bar Pullups FIT DB Fran 21-15-9 Single Arm DB Thrusters Inverted

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Tuesday, April 4

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Power Snatch 5 – 3 – 1 FIT Power Snatch 5 – 5 – 5 Use today to work up

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