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Month: December 2017

Monday, December 18th

Monday, December 18th Strength: We know the zercher squat is uncomfortable but incredibly valuable for improving anterior core function, upper-back/quads, and mental toughness. Metcon: Benchmark workout that will challenge your legs/lungs. Pacing is key and breaking sets on wallballs from the beginning is advised. Strength Zercher Box Squat: 2RM. Rest 2:00 WOD Tunnel Vision 4 …

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