We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Month: November 2019

How Does Hypertrophy Training Benefit CrossFit Athletes?

Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, very high volume lifting is the most common way to increase hypertrophy. Typically when we see hypertrophy style programming, it is associated with bodybuilding style training. However, the benefits of it …

How Does Hypertrophy Training Benefit CrossFit Athletes? Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!