We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Month: January 2020

What’s the difference between Aerobic and Anaerobic Conditioning?

Aerobic conditioning is essential for any sport, including CrossFit. A majority of the work we do in the gym falls into the categories of strength training and metcons (metabolic conditioning) and it can be easy to neglect our aerobic conditioning. We are typically working to increase our power output and work for shorter durations at …

What’s the difference between Aerobic and Anaerobic Conditioning? Read More »

ARSENAL MOBILITY SERIES (Hips, Glutes, and Lower Back)

Back by popular demand we are happy to announce our second mobility series with Nikki Orsborn! This 60-minute class is designed to help stretch, strengthen, and stabilize your muscles over a 4-week period. Each session, we’ll focus on movements that help mobilize the HIPS, GLUTES, AND LOWER BACK. The series will leverage blocks, bands, and …

ARSENAL MOBILITY SERIES (Hips, Glutes, and Lower Back) Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!