Gymnastic movements can be some of the more challenging exercises that we perform.
To execute them correctly, they require strength, balance, coordination, and stability. That is why we are so excited to bring back our Level One Gymnastics Course!
Participants will learn to perform foundational exercises and skills (e.g., kip swing, pull-ups, toes to bar, handstand push-ups) by creating mechanically sound techniques and developing positions to enable a greater expression of strength.
WHAT YOU CAN EXPECT:
Increased body positioning and awareness!
One of the most essential elements of gymnastics is moving our body freely yet in a controlled way. Meaning, if we can’t correctly kip or hold a handstand, how can we expect to get a pull-up, toes to bar, or handstand push-up?
Accessory and skill work that directly translate to strength gains and long term health!
Without the appropriate strength to do strict movements, we should not try advanced kipping movements. Instead, we should improve our lat and shoulder strength, keeping us healthy and happy in the long run.
Fine-tuning skills that increase speed and efficiency in workouts!
You’ve probably heard the saying, “Slow is smooth, smooth is fast”. Moving too fast and rushing increases the chance of mistakes, which ultimately slows you down. Moving carefully and deliberately with a mind for the technique will help reduce fumbling and needless mistakes.
Arsenal Strength 4-Week Gymnastic Course:
April 26 – May 19
Tuesday’s and Thursday’s 6:30pm
Want to sign up???
Limit of 8 spots. Email [email protected] to reserve yours!
IS THIS APPROPRIATE FOR ME?
If you want to get better at gymnastic movements and are willing to put in the work, then YES!
All strength/skill work can be modified to fit your current level. Scaling options will also be provided during every workout.