HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

ARSENAL MOBILITY SERIES (Hips, Glutes, and Lower Back)

Back by popular demand we are happy to announce our second mobility series with Nikki Orsborn!

This 60-minute class is designed to help stretch, strengthen, and stabilize your muscles over a 4-week period. Each session, we’ll focus on movements that help mobilize the HIPS, GLUTES, AND LOWER BACK. The series will leverage blocks, bands, and self-massage.

Incorporating these learned techniques on a regular basis (with take-home exercises!) will help to prevent injury and improve your athletic performance over time.

Note: Bring your own mat, if you have one; Arsenal will provide blocks, bands, and balls.

Sundays at 10am running Feb. 16, Feb. 23, Mar. 1, Mar. 8

Class Length: 60 minutes

Cost: $40/person  $60/non-members

SPOTS ARE EXTREMELY LIMITED TO THE FIRST 12 PEOPLE.  

Email [email protected] to reserve your spot!

 

 

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Take the first step towards getting the results you want!