Brooks DiFiore - Arsenal Strength

Fitness as a Lifestyle: More Than Just a Routine

In today’s fast-paced world, fitness often gets relegated to something we ‘fit’ into our schedules, an afterthought in our busy lives. However,…

Weight loss is a journey filled with highs and lows, and perhaps one of the most challenging moments is when progress seems…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point…

With the holiday season approaching, the potential for weight gain is a common concern. Despite the abundance of rich foods and the…

Eating healthy can be a daunting task, especially when you are surrounded by tempting junk food options. This is such a common…

The holiday season is filled with joy, celebration, and a whole lot of delicious food. While it’s a time to indulge and…

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…

When it comes to fueling your body, improving performance and manipulating body fat, there are really three levers you can pull: We…

In today’s age of instant gratification, it’s easy to expect immediate results in almost every aspect of our lives. When it comes…