Monday, July 9th
Monday, July 9th Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL…
Friday, July 6th
Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50…
Wednesday, July 4th
Wednesday, July 4th WOD Daniel For time, •50 Pull-ups •400 meter run •95/65 pound Thruster, 42 reps •800 meter run •95/65 pound…
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Tuesday, July 3rd
Tuesday, July 3rd Skill 4 Sets, NFT 10-15 Ring Push-ups or Push-ups 1:00 FLR or Plank -Rest :30 between sets WOD For…
Monday, July 2nd
Monday, July 2nd Strength Snatch Complex Build to a heavy Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch WOD…
Monday, July 2nd
Monday, July 2nd Strength Snatch Complex Build to a heavy Snatch DL + Hang Squat Snatch + Below Knee Squat Snatch WOD…
Friday, June 29th
Friday, June 29th WOD 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls
Friday, June 29th
Friday, June 29th WOD 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls
Thursday, June 28th
Thursday, June 28th Strength Start Moderate and build each set to heaviest set of 7 (12:00 Clock) WOD Every :90 for 5…
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Wednesday, June 27th
Wednesday, June 27th Gymnastics Skill 3 Sets :30 Ring Support :30 Bottom Ring Dip or Bottom Push Up :30 Bar Hang :30…
Wednesday, June 27th Read More »