Why You Need to Stretch

Many people know they need to stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of

Read More

Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

Read More

2022 Level One Gymnastics Course

Gymnastic movements can be some of the more challenging exercises that we perform. To execute them correctly, they require strength, balance, coordination, and stability. That

Read More

Weekly Update Show: 3/18/2022

Brooks and Vincent wrap up the Arsenal Open and celebrate lots of member PR’s from a great week of training. Question of the week: Bench

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.