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Training for life outside the gym
John Breslin is a coach at Arsenal Strength in Pittsburgh, Pennsylvania. That means he’s crazy fit, exercises all day and lifts millions of pounds, right?
How to Find Fitness Motivation: The Secret
Everyone knows working out is good for your health and wellness. It’s common sense. Yet, the majority of the population doesn’t work out. Why is
Adventure, Fitness, and Writing Your Own Story
Is your life the adventure you want it to be? We have so many things that we could let hold us back in life. Time
The best core exercises for golfers
As golfers, we need a strong core if we want to hit the ball straight, far, and keep ourselves injury-free. Today, we are going to
Supplements to Take When Starting a Fitness Program
Wondering about the best supplements to take when starting a fitness program to help you reach your goals? I understand! If you’ve gone to a
How To Lose Fat “Right Here”
Over the years, clients have pointed to every part of their body and said, “I want to lose fat right here.” Here are the most
Strength Training For Golf
Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to
Burn Fat Without Eating Less
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You
How to Start a Fitness Routine in 2021
If you Google “how to start a workout routine,” you’ll find some great advice from A LOT of different sources. Instagram famous trainers, celebrity trainers,
2021 Arsenal Open
Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This
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