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Why You Need to Stretch
Many people know they need to stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of
Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
2022 Level One Gymnastics Course
Gymnastic movements can be some of the more challenging exercises that we perform. To execute them correctly, they require strength, balance, coordination, and stability. That
Weekly Update Show: 3/18/2022
Brooks and Vincent wrap up the Arsenal Open and celebrate lots of member PR’s from a great week of training. Question of the week: Bench
Pre-workout Performance Boost???
Does pre-workout give you a performance boost??? Jack3d, Bucked Up, C4. These are just a few of the names you’ll find in the pre-workout section
Benefits of Squatting: Front Squat or Back Squat
The benefits of squatting can’t be understated. Front squats and back squats have more in common than not; however, differences between the two movements make
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