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Weekly Update Show: 3/11/2022
Livestream begins at 12:30 pm. 22.3 marks the end of the 2023 Open and Vincent and Brooks will be going live to breakdown the best
Does Cardio Help Burn Fat?
Cardio can help burn fat, but it is not the only strategy to shed unwanted pounds. The real key to burning fat and losing weight
Building Muscle Made Easy
Despite the title, building muscle isn’t easy, but with the right guidance, it can be easier than most people think. If your goal is to
Eliminate Back Pain in Your Golf Swing
Do you need to eliminate back pain in your golf swing? There’s nothing more frustrating than not being able to do an activity you love,
Group Classes for Weight Loss
Group classes for weight loss are an excellent tool to help anyone make sustainable progress towards their goals. When it comes to losing weight, people
Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Hydration Basics for Health and Performance
August will have some hot days ahead, and making sure that we understand the basics of hydration will go a long way to improving our
The Importance of SEMM (Sleep, Eat, Move, and Manage)
The best athletes in the world don’t just worry about their exercise; instead, they focus and treat their sleep, nutrition, and stress management as equal
Starting a Fitness Journey
What are the keys to starting a fitness journey? What does it take to be successful long-term? How long will it take to accomplish my
2021 Summer Shred
This year’s Summer Shred is designed to help you not just maintain your nutrition but allow you to thrive through the busiest weeks of Summer
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