Strength Training For Golf

Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to

Read More

Burn Fat Without Eating Less

Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You

Read More

2021 Arsenal Open

Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This

Read More

Getting In Shape For Summer

If you want to look and feel your best this Summer, it’s time to start taking action now.  Most people wait until April or May

Read More

What To Do When Things Get Tough

“When life hands you lemons, just say fuck the lemons and bail.”  Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.