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Metabolic Flexibility

Metabolic flexibility refers to the body’s ability to adapt and switch between using different fuel sources, such as carbohydrates, fats, and proteins, for energy. This

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Combating Type 2 Diabetes

Type 2 diabetes is a chronic disease that affects the way the body processes blood sugar, or glucose. It is characterized by high blood sugar

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Setting Goals for 2023

Setting goals is an important part of planning for the future and achieving success. Whether you are looking to improve your health, advance your career,

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