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Creating a Foundation For Your Life
I’ve been working out pretty consistently for about 20 years. I can distinctly remember walking onto the old Club One gym floor in East Liberty
What To Do When Things Get Tough
“When life hands you lemons, just say fuck the lemons and bail.” Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our
New Year Gymnastics Course
With a new year upon us, I consistently hear the goals of pull-ups, handstand push-ups, muscle-ups, etc. We also know that the open tends to
Learn How to Count Macros and Reach Your Goals
When it comes to being successful with nutrition, the first thing that needs to be established is a goal. Once that goal is in place,
2021 Nutrition Kickstart: Counting Macros
If you are ready to kickstart 2021 in a new way look no further! This month, we are launching a brand new macros-based nutrition challenge!
Personal Trainer Keeps Retiree Fit. Surf’s Up at 69.
Personal training keeps 69-year-old retiree fit to live the life he loves. Group-fitness classes are fun, and they’ll definitely make you fitter. But the best
Nutrition Coaching at Arsenal: Customized to You and Your Goals
Not another diet. Ever head the expression “you can’t out-train a bad diet?” Or, “abs are made in the kitchen”? They’re cliches because they’re true.
How Personal Training Will Help You Reach Your Fitness Goals
A program designed for you. P90X. Orangetheory. Peloton. Jogging. Bowflex. Thighmaster. Influencer workout programs. Heck, even power walking. How many fitness programs have you tried,
More Options for Better Results
We want you to have options. We have always believed that fitness should be highly personalized to help you reach your goals. We have accomplished
How to Make The Most Out of 2020
If you’re like me, 2020 has not been quite like you expected. We spent close to three months working out from home, staring at computer
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