Personal training keeps 69-year-old retiree fit to live the life he loves. Group-fitness classes are fun, and they’ll definitely make you fitter. But the best
Not another diet. Ever head the expression “you can’t out-train a bad diet?” Or, “abs are made in the kitchen”? They’re cliches because they’re true.
A program designed for you. P90X. Orangetheory. Peloton. Jogging. Bowflex. Thighmaster. Influencer workout programs. Heck, even power walking. How many fitness programs have you tried,
Talk with a coach about your goals, get the plan to achieve them.