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Strength Training For Golf

Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to

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Burn Fat Without Eating Less

Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You

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2021 Arsenal Open

Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This

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Getting In Shape For Summer

If you want to look and feel your best this Summer, it’s time to start taking action now.  Most people wait until April or May

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What To Do When Things Get Tough

“When life hands you lemons, just say fuck the lemons and bail.”  Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our

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