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Supplements to Take When Starting a Fitness Program
Wondering about the best supplements to take when starting a fitness program to help you reach your goals? I understand! If you’ve gone to a
How To Lose Fat “Right Here”
Over the years, clients have pointed to every part of their body and said, “I want to lose fat right here.” Here are the most
Strength Training For Golf
Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to
Burn Fat Without Eating Less
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You
How to Start a Fitness Routine in 2021
If you Google “how to start a workout routine,” you’ll find some great advice from A LOT of different sources. Instagram famous trainers, celebrity trainers,
2021 Arsenal Open
Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This
Increasing flexibility for longer drivers
If you have been working on improving your golf swing this winter but ignoring your mobility, you are missing out on a massive opportunity to
Getting In Shape For Summer
If you want to look and feel your best this Summer, it’s time to start taking action now. Most people wait until April or May
Creating a Foundation For Your Life
I’ve been working out pretty consistently for about 20 years. I can distinctly remember walking onto the old Club One gym floor in East Liberty
What To Do When Things Get Tough
“When life hands you lemons, just say fuck the lemons and bail.” Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our
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