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Increasing flexibility for longer drivers
If you have been working on improving your golf swing this winter but ignoring your mobility, you are missing out on a massive opportunity to
Getting In Shape For Summer
If you want to look and feel your best this Summer, it’s time to start taking action now. Most people wait until April or May
Creating a Foundation For Your Life
I’ve been working out pretty consistently for about 20 years. I can distinctly remember walking onto the old Club One gym floor in East Liberty
What To Do When Things Get Tough
“When life hands you lemons, just say fuck the lemons and bail.” Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our
New Year Gymnastics Course
With a new year upon us, I consistently hear the goals of pull-ups, handstand push-ups, muscle-ups, etc. We also know that the open tends to
Who writes this stuff???
Over the weekend, I had a member ask me who writes our blog. It’s not the first time I’ve been asked that question. I can
Learn How to Count Macros and Reach Your Goals
When it comes to being successful with nutrition, the first thing that needs to be established is a goal. Once that goal is in place,
2021 Nutrition Kickstart: Counting Macros
If you are ready to kickstart 2021 in a new way look no further! This month, we are launching a brand new macros-based nutrition challenge!
Personal Trainer Keeps Retiree Fit. Surf’s Up at 69.
Personal training keeps 69-year-old retiree fit to live the life he loves. Group-fitness classes are fun, and they’ll definitely make you fitter. But the best
Nutrition Coaching at Arsenal: Customized to You and Your Goals
Not another diet. Ever head the expression “you can’t out-train a bad diet?” Or, “abs are made in the kitchen”? They’re cliches because they’re true.
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