2021 Kick Start Program

Prioritizing your health and fitness can sometimes take a backseat for many reasons:  Short on time Busy at work Family obligations Stressed out  Prone to

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Training for life outside the gym

John Breslin is a coach at Arsenal Strength in Pittsburgh, Pennsylvania. That means he’s crazy fit, exercises all day and lifts millions of pounds, right? 

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Strength Training For Golf

Will lifting weights help you hit the ball further? Strength training for golf has been an interesting topic of discussion lately and we are going to

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Burn Fat Without Eating Less

Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You

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