2021 Arsenal Open

Each year we take a few weeks to come together as a community, celebrate our fitness, and cheer each other during the CrossFit Open. This

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Getting In Shape For Summer

If you want to look and feel your best this Summer, it’s time to start taking action now.  Most people wait until April or May

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What To Do When Things Get Tough

“When life hands you lemons, just say fuck the lemons and bail.”  Paul Rudd, Forgetting Sarah Marshall Yesterday we had a great discussion in our

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New Year Gymnastics Course

With a new year upon us, I consistently hear the goals of pull-ups, handstand push-ups, muscle-ups, etc. We also know that the open tends to

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Who writes this stuff???

Over the weekend, I had a member ask me who writes our blog.  It’s not the first time I’ve been asked that question. I can

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