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Why Diets Don’t Work

“I just need you to tell me what to eat, then I’ll be able to lose weight.”  Knowledge Isn’t Enough This statement is far removed

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The “Summer Cut”

How on earth is it Memorial Day weekend in just a few days? April snuck past us amidst the challenging and evolving lives we are

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Leading Through Values

In a few years, we will look at the past few months as a case study in leadership. The decisions made today have consequences that

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Eating Well, Financially Savvy

“Eating healthy is more expensive than buying junk food.”  This is a common misconception, one that will be debunked by the end of your reading

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Accountability In Nutrition

Accountability: The ability to manage responsibility for commitments.  Whether you are just starting out with improving your nutrition, or perhaps are seasoned in meeting your

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