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Monday, March 28
Did you do 16.5? Can you still not feel your legs? Don’t worry, neither can I! But, 100 med ball cleans should make everyone feel
Easy Herb Roasted Chicken
Ingredients: 5lb whole chicken 6 cloves garlic (3 minced, 3 peeled whole) 2 leeks 1 large onion 1 lemon 4-6 springs of rosemary 4-6 springs
Thursday, March 24
The focus today is quality movement – Fast feet and fast hands on the Snatch — “90% of missed lifts are due to footwork” –
Wednesday, March 23
Two strategies can be used for this workout. 1) Ascending – increasing the weight after each set, ensuring that set one is a true WORKING
Tuesday, March 22
RX PLUS Five rounds, each for time: rest exactly three minutes between rounds: 500-meter Row Then, Accumulate two minutes in an L-Sit RX Five
Monday, March 21
For the regional level athlete this workout would be performed unbroken. While most (none) of us are regional level athletes, this is still the mindset
Wednesday, March 16
Ready for some more bar muscle ups??? This workout is a going to be a great test of fitness! First we are going to test
Tuesday, March 14
This one is going to crush your grip! We know a lot of you don’t like it, but a ‘hook grip’ is going to be
Monday, March 13
When Coach (Greg Glassman) says we should spend more time on our hands, we do it! Don’t worry – we’re going to have plenty of
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