blog
Wednesday, March 8
Short and fast today guys! The deadlifts should be performed unbroken at least until that final set of 21 reps. This is not a bar-facing
Tuesday, March 8
Taking it back to 2002, a workout designed and tested by OG CrossFitters! We are testing muscular endurance and stamina. Athletes should only select the
Monday, March 7
Strength day! Remeber position is power – focus on hitting your full range of motion during these squats. We’re also throwing in some single leg
Wednesday, March 2
Hope everyone’s shoulders are ready to go! Being effecient on your rope climbs will be critical. The double unders are your rest during this one
Tuesday, March 1
Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar. RX Hang Squat
Monday, February 29
Today is all about finding a pace and sticking with it! No matter which level you choose athletes should aim to complete 10 or more
Thursday, February 25
Straight conditioning today! This is a mental battle; maintain strong mentality and try your best to not suffer. We are looking for maximum effort per two-minute interval….find
Wednesday, February 24
The workout is designed to generate a unique stimulus…..this will fatigue the midline! The Goblet Squats and Front Rack Walks should be performed unbroken; ideally the
Kerri O: Beer Run Gone Wrong
One Saturday morning, I went over to Hopfarm Brewing Company to fill a growler. I was disappointed to find that they were not open early
Tuesday, February 23
This is a classic push-pull style workout, with a twist! Pull-ups and ring rows should be broken up in as few sets as possible. Make
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.