Meet Our Coaches: Derrick Ball

In February 2012, I was training for a collegiate bodybuilding competition. Four weeks prior to the competition, depleted of carbohydrates, irritable, and ready for change,

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Wednesday, January 4

[one_half] RXD Front Squat 5-5-3-3-1-1 [/one_half] [one_half_last] Front Squat 5-5-5-5-5 [/one_half_last] Strength Dayyyy! We want today to be focused around those heavy Front Squats and

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New Years Fitness Revolution

Take the next step in your health and fitness evolution with your fellow CrossFitters and improve how you feel, look and perform. How it works:

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