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What It Means To Be Fearless
By: Megan Sicheri The word fearless can mean many things to many people. For some it might mean trusting your instincts to take that leap
Camille Webb: Back To CrossFit
I had tried CrossFit in the past, but had been away from it for several months. This spring I had been thinking of joining again,
Why you should Power Down + Reboot, Right Now
By: Megan Sicheri The go, go, go lifestyle is one that many of us relate to. We wake up, drink our coffee or matcha tea
Pumpkin Spice For Everyone!
It’s that time of year again, when everyone starts putting pumpkin in everything; pumpkin spice lattes, pumpkin spice beers, pumpkin cookies, and somewhere out there
No Bake Energy Bites
These No Bake Energy Bites are a great for anyone on the go who needs a quick snack to keep them running strong! 1 cup
Amy Krause: Just A Little Nervous!
I was so nervous about starting CrossFit that I stopped by the gym a few hours before just to make sure I wasn’t getting in
Two Types of CrossFit
I love the CrossFit Games! It’s amazing to watch some of the best in the world in the sport of fitness go out there and
Everyone Starts Somewhere
The key is to get started. No matter where you are. No matter how out of shape you think you are. No matter how in
CrossFit 101: The Fundamentals
People often come to us with the same concerns; CrossFit looks REALLY hard My friend said CrossFit is dangerous I’ve seen it on TV and it
Alex Glibert: Evening The Playing Field
As a way to change things up this Summer I decided to leave Ohio, where I’m from and attending college to live with my sister
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