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Reason #4 For Not Trying CrossFit: You’re Too Old
By: Karen Soltis At 52, with years of sitting in front of a computer at work, a thickening waistline and some minor aches and pains,
Meet Our Coaches: Derrick Ball
In February 2012, I was training for a collegiate bodybuilding competition. Four weeks prior to the competition, depleted of carbohydrates, irritable, and ready for change,
MAKING THE MOST OF YOUR TIME AT ARSENAL STRENGTH CROSSFIT 1812
Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined because they needed
Reason #3 For Not Trying CrossFit: Time
Carving out time for your health and fitness can be tough. Kids, school, work commitments, and friends all need our attention and that leaves little
Chris Kornell: Cultivating Fitness
For many years I tried really hard to get into fitness. I did your average gym routine with big machines and alternate leg and arm
Reason #2 For Not Trying CrossFit: Out of Shape
It’s almost amazing how many people think they have to be in shape to start CrossFit. People will say all the time, “I want to
Layne Silverman: Always Something New
I started CrossFit a little over a year ago, August 2014. After a few years of focusing on running, I had run a few half
Reason #1 For Not Trying CrossFit: Money
The number one reason we hear all the time for not trying CrossFit is money. I mean, why join a CrossFit gym for close to
Wednesday, January 4
[one_half] RXD Front Squat 5-5-3-3-1-1 [/one_half] [one_half_last] Front Squat 5-5-5-5-5 [/one_half_last] Strength Dayyyy! We want today to be focused around those heavy Front Squats and
New Years Fitness Revolution
Take the next step in your health and fitness evolution with your fellow CrossFitters and improve how you feel, look and perform. How it works:
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