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Surviving The Holidays: Part 2
By: Laura Scheper The holidays seem to creep up faster every year, and along with the decorations, snow and shopping comes lots and lots of
Surviving The Holidays: Part One
With so much going on over the holidays, it’s easy to see how exercise can take a back seat to the rest of your busy
Winter Strength Camp
Strength is never a weakness. Whether you’re grinding through a heavy metcon or trying to help your friend move a couch up a couple flights
Michael Frick: Finding His Motivation
I had always been into fitness since high school. Lifting, running, yoga, or taking group classes. But I was always the person who got into
WOD & WINE NIGHT – Thursday, October 15
Get ready ladies!!! Time to grab a friend, your favorite bottle of wine, and try an awesome team workout with us on Thursday, October 15
What It Means To Be Fearless
By: Megan Sicheri The word fearless can mean many things to many people. For some it might mean trusting your instincts to take that leap
Camille Webb: Back To CrossFit
I had tried CrossFit in the past, but had been away from it for several months. This spring I had been thinking of joining again,
Why you should Power Down + Reboot, Right Now
By: Megan Sicheri The go, go, go lifestyle is one that many of us relate to. We wake up, drink our coffee or matcha tea
Pumpkin Spice For Everyone!
It’s that time of year again, when everyone starts putting pumpkin in everything; pumpkin spice lattes, pumpkin spice beers, pumpkin cookies, and somewhere out there
No Bake Energy Bites
These No Bake Energy Bites are a great for anyone on the go who needs a quick snack to keep them running strong! 1 cup
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