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Carol Gyulia: Break From Routine
I had been working with a personal trainer for several years and felt that I just wasn’t accomplishing what I was after, more muscle definition
Nick Orsborn: A Change of Perspective
My first impression of CrossFit before even hearing about Arsenal Strength was honestly not a good one. I had only seen photos on social media,
Zucchini Bolognese
Here’s another super quick and delicious kind of close to paleo meal! Ingredients: 1 whole zucchini 1lb of ground beef Your favorite tomato sauce Mozzarella cheese
CrossFit 101: The Squat
There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one movement you are
Dark Chocolate Avocado Mousse
Not quite Paleo, but delicious none the less! Here is a healthy and easy to make dessert to help you fight those crazings that seem to
CrossFit 101: Scaled or Rx’d
As a coach, the number one question I am asked by new athletes is, ‘Do I have to be in shape before I get started?’
Arsenal Kitchen: Chop n’ Drop
This will be the easiest Paleo meal you ever make, I promise! What you’ll need: 1 package of precooked sausage links (You can substitute this
CrossFit 101: Choosing The Right Box
Choosing which CrossFit gym (box) you want to become a part of can be an exciting thing! But, with so many to choose from, it
Perform Better All Season Long
Staying healthy all season is long is not only vital to the success of yourself, but the success of your team as well. Staying healthy
Five Benefits of Strength Training For Adults
Would you like to shed a little extra fat or improve your cholesterol? How about increase your sense of well being and sleep better at
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