Zucchini Bolognese

Here’s another super quick and delicious kind of close to paleo meal! Ingredients: 1 whole zucchini 1lb of ground beef Your favorite tomato sauce Mozzarella cheese

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CrossFit 101: The Squat

There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one movement you are

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