HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Key to Achieving Your Goals at Home

Being under the stay-at-home order for 50 days now, a lot of us may be starting to struggle to stay motivated to work out, eat …

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Our Plan for Reopening Arsenal

As I’m sure many of you are aware the Commonwealth of Pennsylvania has begun taking measured steps to open the state back up for business. …

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Meal Prep: Tips and Tricks of the Trade

Meal Prep: Your Strategy to Eat with Confidence One of the main nutrition questions that we have been fielding since social distancing was instated was …

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Living Your Why

“I want to lose 20 pounds by next year.” – Nutrition Client This is a measurable, realistic, time-based goal. A coach is able to look …

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How to Improve Strength with No Equipment

Now settling into week 6 of the stay-at-home order, many gym addicts are having serious withdrawal from the barbell and weights. In our heads, we …

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Beyond the Scale: Nutrition Goals

In case you missed it, we are proud to be running our first completely online nutrition challenges starting April 26th! The unique aspect of this …

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Summer Shred Virtual Nutrition Challenge

It’s that time of year and while we may be locked inside depriving ourselves of sunlight we figure there is no way we are going …

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Getting the Most from Online Coaching

The two things that separate boutique gyms from big box gyms are community and coaching. That is what we love the most. We love seeing …

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Small Habits to Reach Big Goals

In the midst of the ever-changing world today, I’m asking you to recall when we started 2020 with big aspirations. You set goals for yourself …

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Celebrating Small Wins

Last week I used the Icebreaker question “What is a hobby or task that you’ve rediscovered during this pandemic?” Common answers were baking, catching up …

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