HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Everyone Starts Somewhere

The key is to get started. No matter where you are. No matter how out of shape you think you are. No matter how in …

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CrossFit 101: The Fundamentals

People often come to us with the same concerns; CrossFit looks REALLY hard My friend said CrossFit is dangerous I’ve seen it on TV and it …

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Alex Glibert: Evening The Playing Field

As a way to change things up this Summer I decided to leave Ohio, where I’m from and attending college to live with my sister …

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Carol Gyulia: Break From Routine

I had been working with a personal trainer for several years and felt that I just wasn’t accomplishing what I was after, more muscle definition …

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Nick Orsborn: A Change of Perspective

My first impression of CrossFit before even hearing about Arsenal Strength was honestly not a good one. I had only seen photos on social media, …

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Zucchini Bolognese

Here’s another super quick and delicious kind of close to paleo meal! Ingredients: 1 whole zucchini 1lb of ground beef Your favorite tomato sauce Mozzarella cheese …

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CrossFit 101: The Squat

There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one movement you are …

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Dark Chocolate Avocado Mousse

Not quite Paleo, but delicious none the less! Here is a healthy and easy to make dessert to help you fight those crazings that seem to …

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CrossFit 101: Scaled or Rx’d

As a coach, the number one question I am asked by new athletes is, ‘Do I have to be in shape before I get started?’ …

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Arsenal Kitchen: Chop n’ Drop

This will be the easiest Paleo meal you ever make, I promise! What you’ll need: 1 package of precooked sausage links (You can substitute this …

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