HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Dark Chocolate Avocado Mousse

Not quite Paleo, but delicious none the less! Here is a healthy and easy to make dessert to help you fight those crazings that seem to …

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CrossFit 101: Scaled or Rx’d

As a coach, the number one question I am asked by new athletes is, ‘Do I have to be in shape before I get started?’ …

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Arsenal Kitchen: Chop n’ Drop

This will be the easiest Paleo meal you ever make, I promise! What you’ll need: 1 package of precooked sausage links (You can substitute this …

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CrossFit 101: Choosing The Right Box

Choosing which CrossFit gym (box) you want to become a part of can be an exciting thing! But, with so many to choose from, it …

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Perform Better All Season Long

Staying healthy all season is long is not only vital to the success of yourself, but the success of your team as well. Staying healthy …

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Five Benefits of Strength Training For Adults

Would you like to shed a little extra fat or improve your cholesterol? How about increase your sense of well being and sleep better at …

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3 Exercise Strategies That Will Make You a Better Midfielder

I’d like to welcome Andrew McCrumb as a contributor to Arsenal Strength. Andrew is a native of Baltimore, MD and a graduate of Stevenson University. While at …

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3 Exercises That Will Make You A Better Defender

If you want to be a good defenseman you have to learn to enjoy hard work. A well-conditioned defenseman can be a scary thing for …

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