HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Zucchini Bolognese
Here’s another super quick and delicious kind of close to paleo meal! Ingredients: 1 whole zucchini 1lb of ground beef Your favorite tomato sauce Mozzarella cheese …
CrossFit 101: The Squat
There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one movement you are …
Dark Chocolate Avocado Mousse
Not quite Paleo, but delicious none the less! Here is a healthy and easy to make dessert to help you fight those crazings that seem to …
CrossFit 101: Scaled or Rx’d
As a coach, the number one question I am asked by new athletes is, ‘Do I have to be in shape before I get started?’ …
Arsenal Kitchen: Chop n’ Drop
This will be the easiest Paleo meal you ever make, I promise! What you’ll need: 1 package of precooked sausage links (You can substitute this …
CrossFit 101: Choosing The Right Box
Choosing which CrossFit gym (box) you want to become a part of can be an exciting thing! But, with so many to choose from, it …
Perform Better All Season Long
Staying healthy all season is long is not only vital to the success of yourself, but the success of your team as well. Staying healthy …
Five Benefits of Strength Training For Adults
Would you like to shed a little extra fat or improve your cholesterol? How about increase your sense of well being and sleep better at …
3 Exercise Strategies That Will Make You a Better Midfielder
I’d like to welcome Andrew McCrumb as a contributor to Arsenal Strength. Andrew is a native of Baltimore, MD and a graduate of Stevenson University. While at …
3 Exercises That Will Make You A Better Defender
If you want to be a good defenseman you have to learn to enjoy hard work. A well-conditioned defenseman can be a scary thing for …
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