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CrossFit 101: Choosing The Right Box
Choosing which CrossFit gym (box) you want to become a part of can be an exciting thing! But, with so many to choose from, it …
Perform Better All Season Long
Staying healthy all season is long is not only vital to the success of yourself, but the success of your team as well. Staying healthy …
Five Benefits of Strength Training For Adults
Would you like to shed a little extra fat or improve your cholesterol? How about increase your sense of well being and sleep better at …
3 Exercise Strategies That Will Make You a Better Midfielder
I’d like to welcome Andrew McCrumb as a contributor to Arsenal Strength. Andrew is a native of Baltimore, MD and a graduate of Stevenson University. While at …
3 Exercises That Will Make You A Better Defender
If you want to be a good defenseman you have to learn to enjoy hard work. A well-conditioned defenseman can be a scary thing for …
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