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Why Diets Don’t Work

“I just need you to tell me what to eat, then I’ll be able to lose weight.”  Knowledge Isn’t Enough This statement is far removed

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Accountability In Nutrition

Accountability: The ability to manage responsibility for commitments.  Whether you are just starting out with improving your nutrition, or perhaps are seasoned in meeting your

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Why Care About Gymnastics?

We all know that learning basic gymnastics elements is a foundational part of your CrossFit training and development. In fact, according to the CrossFit Hierarchy

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