Results For Category: "Coaches Corner"
February 28, 2024
Working Out 2-3 Days a Week
Never give yourself a hard time about only working out 2-3 days a week. Sure, getting 4-5 workouts in a week will…
January 3, 2024
High-Intensity Training: Maximizing Workout Efficiency
High-Intensity Training (HIT) stands out as a transformative approach to fitness, especially for those grappling with busy schedules. This training style, characterized…
December 27, 2023
The Lifelong Benefits of Strength Training
Strength training, often perceived as an activity reserved for the young or those aiming to build muscle, holds vital importance for health…
November 9, 2023
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point…
October 30, 2023
Holiday Fitness Survival Guide: Thriving Through the Festivities
The holiday season is filled with joy, celebration, and a whole lot of delicious food. While it’s a time to indulge and…
October 26, 2023
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise…
October 11, 2023
Is it Normal to be Sore?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for…
October 9, 2023
Does Having Muscle Burn More Fat?
Imagine your body as an engine. Now, every engine requires fuel to run, right? Your body’s fuel comes from the food you…
Why Diets Don’t Work
“I just need you to tell me what to eat, then I’ll be able to lose weight.” Knowledge Isn’t Enough This statement…
The “Summer Cut”
How on earth is it Memorial Day weekend in just a few days? April snuck past us amidst the challenging and evolving…