Results For Category: "Coaches Corner"

Jenni Repcik: Finding Her Strength

“I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get…

4 Exercises to Become a Better Wrestler

With wrestling season coming to a close, there is no better time to start thinking about your off-season strength and conditioning program….

Arsenal Podcast Episode 8: Pre-17.4 Open Recap Show

Vincent, Rich, and Brooks have some fun talking about their thoughts on this years Open, predicitions and strategy for 17.4, what they…

The Importance of Wrestling Off-Season Strength and Conditioning

With the PIAA wrestling tournament coming to an end this weekend many wrestlers have accomplished life long goals, while others have fallen…

Arsenal’s Guide to Training Abs

With #beachseason right around the corner everyone is looking for the best way to find that elusive six pack before the sun…

Arsenal Podcast Episode 7: Jake Voelker and the VooDoo Throwdown

In episode 7 we are joined by principle owner of VooDoo Brewery, Jacob Voelker to talk his time in the military, his…

Arsenal Barbell 2017

The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most…

Holiday Survival Guide

It’s here – the holiday season is in full swing! Have you lost control yet? We don’t blame you if you have,…

2017 Open Prep Course

It’s that time of year again, folks. The CrossFit Games Open is right around the corner and if you were with us…

Arsenal Podcast Episode 6: Brian Vu

On epsiode six we are joined my own of our newest members, Brian Vu! Brian is in Pittsburgh performing with the Pittsburgh…