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Why Diets Don’t Work

“I just need you to tell me what to eat, then I’ll be able to lose weight.”  Knowledge Isn’t Enough This statement is far removed

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The “Summer Cut”

How on earth is it Memorial Day weekend in just a few days? April snuck past us amidst the challenging and evolving lives we are

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Accountability In Nutrition

Accountability: The ability to manage responsibility for commitments.  Whether you are just starting out with improving your nutrition, or perhaps are seasoned in meeting your

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Living Your Why

“I want to lose 20 pounds by next year.” – Nutrition Client This is a measurable, realistic, time-based goal. A coach is able to look

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