Results For Category: "General"
Monday, July 11
For most people, this workout will be more about strength endurance than cardiorespiratory capacity. You will probably fail due to muscular fatigue before you…
2016 Arsenal Games
In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one…
2016 Arsenal Games
In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one…
Friday, July 8
Score is total double unders + total situps This workout relies heavily on you pushing yourself to get a good stimulus. If…
Thursday, July 7
The reps are set pretty low so that you can always perform one set of each movement unbroken. The Wall Balls might…
Tuesday, July 5
Perform 4 sets (20sec-on/10sec-off) of Tabata Air Squats straight into 4 sets of Squat Hold and so on for a total of…
Saturday, July 2
Let’s have some fun and give one of the Regionals Team workouts a shot! It should be entertaining watching some of you…
Friday, July 1
We like pushups, because like the pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own…
Thursday, June 30
Today’s Workout is an opportunity for you to practice some advanced technical gymnastic skills. We aren’t so concerned about it being a…
Wednesday, June 29
The ‘Bear Complex’ consists of five movements done in one unbroken set: Hang Power Clean + Front Squat + Push Press +…