Results For Category: "Gym News"

The Hardest Part of Getting in Shape

Getting in shape isn’t rocket science although there are a lot of companies who would like you to think otherwise. For the…

Finding The Right Gym For You

Starting something new can be intimidating. It can be especially challenging to pick the right gym when you are trying to improve…

Gain Muscle & Lose Fat at the Same Time

The question we get more than any other is can I gain muscle and lose fat at the same time. The answer?…

Decision Making Made Easy

Making decisions can be exhausting. The minute your alarm goes off in the morning the choices begin. You need to decide whether…

Haven’t Worked Out in 10 Years? No Problem!

We hear it all the time, “I haven’t worked out in over 10 years. Where do I even begin?” Well, you begin…

Gym Reminders and Rules

With a new space, I felt that it was an appropriate time to review our gym beliefs, rules, and etiquette. These things…

How to Lose 30lbs in 90-days

Raise your hand 🖐 if you’ve tried one or more of these programs . . . ✅ Weight Watchers ✅ Atkin Diet…

2019 Arsenal Barbell

Cool mornings, pumpkin beer, and our annual Arsenal Barbell Course go hand in hand.  This year we are bringing you a new…

Member Highlight: Emily Bush

Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready…

Member Highlight: Brett Irwin

Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t…