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Arsenal Barbell 2017

The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we

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Arsenal Strength Is Hiring

Member Experience and Onboarding Specialist At Arsenal Strength our members’ safety and happiness is of the utmost importance, followed closely by the achievement of their

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2016 Arsenal Games: WOD #3

Mini Murph For Time 800m Plate Carry (45/25) 50 Pullups 100 Pushups 150 Air Squats 800m Plate Carry (45/25) *Plate carries must be completed relay

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2016 Arsenal Games: WOD #2

Clean Ladder RXD 1 Squat Clean 135/95 155/105 185/115 205/135 225/155 245/175 SCALED 1 Squat Clean 75/55 95/65 115/75 135/95 155/115 185/135 *8 minute time

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2016 Arsenal Games

In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one guy and one

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Tuesday, July 5

Perform 4 sets (20sec-on/10sec-off) of Tabata Air Squats straight into 4 sets of Squat Hold and so on for a total of 24 Tabata Sets

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