Results For Category: "Gym News"
Episode 13: Hungry For Time
In this episode we had a chance to sit down with one of our newest members, Sam Sloan. Sam is a personal…
Episode 13: Hungry For Time
In this episode we had a chance to sit down with one of our newest members, Sam Sloan. Sam is a personal…
Kipping Pull-ups Keeping You Up At Night?
As Coach said, “Kipping is a gateway skill with functional utility on the rings, parallel bars, high bar and floor.” The kip…
Arsenal Gymnastics Course Starts June 19
Gymnastic movements are some of the most advanced and difficult exercises that athletes perform. To execute these skills correctly requires strength, stability,…
Mike Kappler: Cardio, strength, and mobility all in one place?
“I spent over a year at a local bootcamp and after awhile, I knew I needed to change up my workout regiment….
Mike Chmiel: Looking Forward to Monday’s
“I first started CrossFit in the New You program. At the time I had zero experience or knowledge about CrossFit, but was…
Kelly Emmett: It’s All About Community
“I started doing CrossFit because I was ready to try something new. I’ve always loved working out but for years was in…
Hope Novak: No Limits
I started CrossFit after trying numerous personal trainers and gyms. I easily found myself bored with the same routine using a personal…
Jenni Repcik: Finding Her Strength
“I had driven past several CrossFit gyms when I was around 120 lbs overweight and constantly thought to myself, when I get…
Episode 12: Tony Fusaro and the CrossFit Sports Specific Application Course
This week we talk to Tony Fusaro, owner of Alpha Athletics, as he gets ready to host the next CrossFit Sports Specific…