Results For Category: "Latest WOD"

Wednesday, May 30th Strength Sumo Deadlift 5×3 @31×1 (building heavy) WOD EMOM2M x 10:00 10 Knee to Elbow 30 Double Unders 10…

Tuesday, May 29th WOD AMRAP 30:00 200m Run :30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step Ups :30 Right Side…

Monday, May 28th WOD Teams of 3: AMRAP 8:00 Accumulate max reps G2OH (135/95) Then, Run 1200m 150 Wall Balls Run 1200m…

Thursday, May 24th Strength Front Squat Wave 5-3-1-5-3-1 Second wave should be heavier than the first WOD FOR TIME: 42-30-18 Wall Ball…

Wednesday, May 23rd WOD AMRAP x 7:00 7 Power Cleans (135/95) 10 Pull-ups  Finisher 4 x 500m Row @ 85% – rest…

Tuesday, May 22nd Strength 5×5 Strict Press @ 40×1 Use the same weight across all sets WOD E2MOM 10:00 200m Run 5…

Monday, May 21st WOD Alert ARAMP 25:00 Teams of 2: Partner 1 – Max Cal Row Partner 2 – 5 T2B, 10…

Friday, May 18th WOD 10 Rounds for Time: 10 Burpee Box Jumps 10 Toes to Bar 10 Push Press (95/65)

Friday, May 18th WOD 10 Rounds for Time: 10 Burpee Box Jumps 10 Toes to Bar 10 Push Press (95/65)

Thursday, May 17th Strength Snatch Complex 1 Power Snatch + 1 Snatch Balance + 1 OH Squat *Spend 15 minutes working on…