Results For Category: "Latest WOD"

The reps are set pretty low so that you can always perform one set of each movement unbroken. The Wall Balls might…

The bent over barbell row isn’t used a lot in CrossFit, but we think it is a great complimentary lift to all…

Let’s have some fun and give one of the Regionals Team workouts a shot! It should be entertaining watching some of you…

We like pushups, because like the pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own…

Today’s Workout is an opportunity for you to practice some advanced technical gymnastic skills. We aren’t so concerned about it being a…

The ‘Bear Complex’ consists of five movements done in one unbroken set: Hang Power Clean + Front Squat + Push Press +…

This may be a new lift for some people. We use it a bunch in warmups, but not a lot as a…

This may be a new lift for some people. We use it a bunch in warmups, but not a lot as a…

We decided to make the HSPU scale to a simple Barbell Press to keep the standard consistent across the board. The same…

Who is the Beyond RXD Program for? Athletes  who want to build volume, maximal strength, and higher level skills more than they would…