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Latest WOD

Friday, July 6th

Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50 Double Unders 8 Deadlifts (155/105) 8 Hang Power Cleans 8 Push Jerks 4 Rounds… 25 Double Unders 4 Deadlifts (155/105) 4 Hang Power Cleans 4 Push Jerks

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