Results For Category: "Latest WOD"

Tuesday, March 6th

Tuesday, March 6th Strength: There are multiple options today based on your ability, but the overall intent is higher-skill upper-body strength work. This…

Monday, March 5th

Monday, March 5th Strength: Take 3-4 sets and build to a 75% of your 1RM (or a moderate weight). Once we hit 75%…

Friday, March 2nd

Friday, March 2nd – Open Workout 18.2 WOD Standards

Thursday, March 1st

Thursday, March 1st Strength: 4 sets of Box Squats for speed today. We’ll be running these the next 3 weeks. Make sure you’re…

Thursday, March 1st

Thursday, March 1st Strength: 4 sets of Box Squats for speed today. We’ll be running these the next 3 weeks. Make sure you’re…

Wednesday, February 28th

Wednesday, February 28th Strength: Today’s work done as a superset, push/pull. Loads for close grip floor press should be perfect form but challenging….

Wednesday, February 28th

Wednesday, February 28th Strength: Today’s work done as a superset, push/pull. Loads for close grip floor press should be perfect form but challenging….

Tuesday, February 27th

Tuesday, February 27th Strength: We are working on becoming efficient with touch n go hang power cleans today. Keep loads light, 50-60% or…

Monday, February 26th

Monday, February 26th Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up slightly above…

Friday, February 23rd

Friday, February 23th – Open Week 1 WOD Standards