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Nutrition

Enhancing Power, Strength, Performance – Supplement Series

Supplements: how we enhance our body. This week, we are focusing on some of the most exciting supplemental nutrients, those that specifically enhance performance. Metrics that we can improve include strength, power, endurance, speed, focus, and recovery. When working with your nutrition coach, it is important to consider which of those performance metrics to optimize. …

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Why Nutrition Makes All The Difference: Endurance Edition

In May, thousands of runners will descend upon Pittsburgh to take on one of the biggest fitness challenges of their lives: the Pittsburgh Marathon. You may be one of these athletes, or you have signed up for a Spartan Event, a Triathlon, or even a Tough Mudder this year. As you prepare for these events, …

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