We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Uncategorized

ARSENAL MOBILITY SERIES (Hips, Glutes, and Lower Back)

Back by popular demand we are happy to announce our second mobility series with Nikki Orsborn! This 60-minute class is designed to help stretch, strengthen, and stabilize your muscles over a 4-week period. Each session, we’ll focus on movements that help mobilize the HIPS, GLUTES, AND LOWER BACK. The series will leverage blocks, bands, and …

ARSENAL MOBILITY SERIES (Hips, Glutes, and Lower Back) Read More »

Travis Myers AKA Ya Boiiiii: Going to the Gym is the Highlight of Most Days

I had just moved to the East End, didn’t really know anybody, lacked the motivation to make myself go to a more conventional gym, and had some prior CrossFit experience from when I was swimming in college, so I decided to give it a shot and went in for a “No-Sweat” at Arsenal. From the …

Travis Myers AKA Ya Boiiiii: Going to the Gym is the Highlight of Most Days Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!