Results For Category: "Uncategorized"
Monday, December 12
[one_half] RXD Part 1: Every 3 MIN 5 Rounds 1 Hang Squat Snatch 2 OH Squat Part 2: AMRAP 2min Power Snatch…
Thursday, December 8
[one_half] RXD 3 Rounds 12 Hang Cluster (135/85lbs) 500m Row [/one_half] [one_half_last] FIT 3 Rounds 12 Thrusters 500m Row [/one_half_last] A Hang…
Wednesday, December 7
[one_half] RXD 0-5min Perform: 3 Rounds 10 Lateral Over the Box Jumps (20″) 10 DB Row (In Plank) (45/25lbs) 10 Air Squats…
Roasted Pork with Root Vegetables
Ingredients: 2 lbs boneless pork loin roast 1.5 tbs fresh rosemary, chopped 6 gloves garlic, minced 1/2 tsp salt 1/2 tsp pepper…
Tuesday, December 6
[one_half] RXD Part 1 5 Rounds 1 Push Press 2 Push Jerk 3 Split Jerk Part 2 Split Jerk 1-1-1-1-1 [/one_half] [one_half_last]…
Monday, December 5
[one_half] RXD 4 Rounds Every 2min, Alternate: 30/20 Cal Row 20 Knees to Elbows [/one_half] [one_half_last] FIT 4 Rounds Every 2min, Alternate:…
Friday, December 2
[one_half] RXD 21-15-9 Deadlift (225/155) HSPU [/one_half] [one_half_last] FIT 21-15-9 Deadlift Barbell Press [/one_half_last] This workout is really all about how fast…
2017 Paleo Challenge
December is the month to set PR’s in eating cookies and drinking booze! While we should certainlty be proud of the amount…
Thursday, December 1
[one_half] RXD 4 Rounds 1min Double Unders 1min KB Swing (24/16kg) 1min Burpee 1min Rest [/one_half] [one_half_last] FIT 4 Rounds 1min Fast…
Wednesday, November 30
[one_half] RXD Pain Optional EMOM 12min 3 Front Squat (185/125lbs) AMRAP Muscle-ups for the remaining minute [/one_half] [one_half_last] FIT Pain Optional EMOM…