Here is a great way to work on the transition piece of the muscle-up! Give it a shot in your warmup or as a scale during the next MU WOD!
a kilo website | all rights reserved
Here is a great way to work on the transition piece of the muscle-up! Give it a shot in your warmup or as a scale during the next MU WOD!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!