When I sit down with members for goal reviews and check-ins, most athletes bring up some sort of gymnastic movement as a goal or something that they wish they could do. To me, this is music to my ears because I know that I can help get you there; as long as you are willing to put in the work!
Gymnastics are a skill just like everything else we do in CrossFit and requires mastery of the basics before we can jump into the details. With that being said I am happy to announce the 2020 Level 1 and Level 2 Gymnastics course!
Level 1 Arsenal 6-week Gymnastics Course: This course will provide the foundational strength and skill required to achieve efficiency in most gymnastics movements. We will also be focusing on body awareness and efficiency (I.E. Keeping your midline engaged, active shoulders, activating lats, etc.) A gymnastic based Metcon will also be completed at the end of class. These workouts should replace your metcon for these days or at the very least be split into morning and evening sessions.
WHEN: April 2nd through May 9th Th @ 7:30pm, Sat @ 8am
Tier 1-Group sessions + 1-30 min Personal Training Session ($160 for Members, $210 for non-members)
Tier 2-Group sessions + 3-30 min Personal Training Session ($240 for members, $290 for non-members)
Tier 3-Group sessions + 6-30 min Personal Training Session ($360 for members, $410 for non-members)
IS THIS APPROPRIATE FOR ME? If you are someone who wants to get better at gymnastics movements and willing to put in the work then YES! All strength/skill work can be modified to fit an athlete’s current level. Scaling options will also be provided during every workout.
Level 2 Arsenal 6-week Gymnastics Course: This course will provide the tools to take your gymnastics to the next level. The focus of this 6-week course will be on improving efficiency with all gymnastic movements, developing the skills to perform higher-level movements (I.E. Muscle Ups, Handstand Walks, and obstacles, Deficit work, Pistols, etc.). We will also be fine-tuning your current skills to develop a higher work threshold and increase speed and set sizes.
WHEN: March 31-May 9th T @ 7:30pm, Sat @ 10am
Tier 1-Group sessions + 1-30 min Personal Training Session ($160 for Members, $180 for non-members)
Tier 2-Group sessions + 3-30 min Personal Training Session ($240 for members, $260 for non-members)
Tier 3-Group sessions + 6-30 min Personal Training Session ($360 for members, $380 for non-members)
IS THIS APPROPRIATE FOR ME? Due to the nature of the Level 2 course, there are some prerequisites required to taking this class. Athletes should be able to complete (Females- 3 unbroken pull-ups, 3 unbroken HSPU, and 3 unbroken T2B (Males- 5 unbroken pull-ups, 5 unbroken HSPU, 5unbroken T2B)
If you have any questions about the course or which level would be appropriate for you email [email protected].
SPOTS ARE EXTREMELY LIMITED (12 Athletes/session), email v[email protected] with your name and level to reserve a spot!