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Friday, April 7

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RXD
2 Rounds
30 Walking Lunge
15 GHD Situp
Rest 1min
30 Pistols
15 GHD Situps
Rest 1min
FIT
2 Rounds
30 Walking Lunge
20 Situp
Rest 1min
30 Single Leg Squats
20 Situps
Rest 1min

Today’s workout is designed to be performed as mini sprint efforts. In total, there are four efforts, separated by a 1min rest. We used a rep scheme that we think you will be able to maintain intensity with across the four rounds.

Scoring

Time to complete the Workout (including rest periods).

WOD Goal

For everyone, the goal is to perform each effort at 100%. The 1min rest, although short, is enough time to recover and go again.

Beyond RXD

Rest

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