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Friday, April 8

This one is going to fun – a spin off of the Muscle-up Biathlon from the 2015 CrossFit Games! Without the penalties, there is already 1600-meters of Running…that alone should be incentive enough to perform the Supine Ring Rows unbroken.

RX PLUS

For time:
15x Supine Ring Row
400-meter Run
12x Supine Ring Row
400-meter Run
9x Supine Ring Row
400-meter Run
12x Supine Ring Row
400-meter Run
15x Supine Ring Row

Each time a set of Supine Ring Rows is broken, run 200-meters.

RX

For time:
9x Supine Ring Row
400-meter Run
6x Supine Ring Row
400-meter Run
3x Supine Ring Row
400-meter Run
6x Supine Ring Row
400-meter Run
9x Supine Ring Row

Each time a set of Supine Ring Rows is broken, run 200-meters.

FIT

For time:
15x Ring Row
400-meter Run
12x Ring Row
400-meter Run
9x Ring Row
400-meter Run
12x Ring Row
400-meter Run
15x Ring Row

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