WOD:
FOR TIME:
100 Double Unders
25 DB Step-Overs (35/20, 24/20)
30 Wall Balls (20/14)
15 HSPU
30 Wall Balls
25 DB Step-Overs
100 Double Unders
a kilo website | all rights reserved
WOD:
FOR TIME:
100 Double Unders
25 DB Step-Overs (35/20, 24/20)
30 Wall Balls (20/14)
15 HSPU
30 Wall Balls
25 DB Step-Overs
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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