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Friday, June 1st

Friday, June 1st

Strength
EMOM 10:00
Power Clean + High Hang Squat Clean + Front Squat
*Goal is to start at a moderate load, build to a moderate heavy load for the remaining sets.

WOD
AMRAP 10:00
2-4-6-8-10-12…
Power Clean (135/95)
Wall Ball (20/14)

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