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Friday, June 15th

Friday, June 15th

Strength
3 Sets, NOT for Time
25ft Handstand Walk or :30 Handstand Hold
50 Double Unders or 1:00 Practice
Max Strict Ring Dips (Banded or Box)
Rest 1:30 between sets

WOD
For Time
30 Thrusters (95/65)
30 Toes to Bar
60 Wall Balls
30 Toes to Bar
30 Thrusters

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