Friday, June 1st
Strength
Power Clean
Build to a moderate set of 3
(Touch and Go, preloading for the workout)
WOD
For Time
1600m Run
50 Power Cleans (155/105)
100 Boh Jumps (24/20)
a kilo website | all rights reserved
Strength
Power Clean
Build to a moderate set of 3
(Touch and Go, preloading for the workout)
WOD
For Time
1600m Run
50 Power Cleans (155/105)
100 Boh Jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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