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Friday, May 4th

Friday, May 4th

 Strength: Week 2 of Speed work with Hang Power Clean + Push Jerk + Split Jerk. Work with slightly heavier loading while still maintaining efficiency.
Metcon: Benchmark piece “Grace” that should be near maximal effort. Loading should allow consistent pacing with minimal bouts of rest.

Strength
Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 90s.

Finisher
30 reps for time of:
Clean & Jerk 135/95#
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
7:00 Cap

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