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Friday, May 5

The intent is the same as last week: reset on each rep, be explosive and adjust loading if unable to move efficiently. Use a weight that will be smooth with for all 5 sets. Box jumps do not need to be higher than last week but can be if you went too low last week.

STRENGTH
EMOM 10:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep
– +10% from last week.
EVEN Minutes: 3 High Box Jumps

WOD
“Macho Man”
EMOM as long as possible:
3 Power Cleans (155, 105)
3 Front Squats
3 Jerks

Score = last completed round

Rx+:(185, 125)
L3: (135, 95)
L2: (95, 65)
L1: (55, 35)

Extra Credit
Reverse Hyper: 3 x 15

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